Services
CLASSES
Our classes were all created by our Founder and Master trainer, Rob Cook, based around his years in the industry working with all kinds of clientele.
NewMoves classes have been tailored to give you the most creative, engaging and results-based work out on offer. Each class has a specific theme that is designed to be fresh and new every time. We pride ourselves on always making sure you get the most effective workout possible while having fun and being challenged. NewMoves classes are designed so that we can cater for absolute beginners to elite athletes all in the same class thanks to our signature approach.
Our classes are capped at a small number of clients in order to keep our standard of services as high as possible.
Smaller class sizes mean more interaction between you and our coaches. Adjustments can be made for each member of class.
CLASS DESCRIPTIONS
CARDIO + STRENGTH
TRAINING
STRENGTH TRAINING
SIGNATURE CLASS
CARDIO
SPORT PERFORMANCE
TRAINING
MOVING FREE 3 D STRENGTH
Our signature class at NewMoves. It’s all about MOVING and using your body with unique training tools and in unique ways that build 3 dimensional “functional” strength.
In this class we will take you into the world of unconventional tools and non-traditional strength exercises to develop strength, power and endurance. This class will look and feel very different than your average group fitness class. A must try!
MOVING FREE MOBILITY
This is NewMoves signature class. It’s all about MOVING and using your body in ways that build flexibility, mobility in 3 dimensions. In this class you will workout with exercises that move you through large ranges of motion which will help you gain greater mobility and strength at the same time. This class will look and feel very different from your average group fitness class. A must try!
VOLUMIZER
This class will build strength endurance through VOLUME training. This class is a test of your work capacity and is great for endurance athletes and fitness enthusiasts alike.
POWER MOVES
Want to get strong with one of our former Thai National team powerlifters and coaches?
Strength is the bottom of the performance pyramid. Traditional barbell lifts with proper technique and programming are highly effective in developing strength. The stronger you are, the faster you’ll be able to run, the higher you’ll be able to jump and the more resistant you will be to injury.
Learn the lifts and accessories as well as the mobility techniques that the best use to get STRONG! Coach Job held 4x National records and still holds 2x National bench press records.
PERFORMANCE PRO
Train like an athlete for the sport of life! This is a high intensity class using the exact same methods we apply to elite level athletes that gets results and promises to be unlike anything you’ve tried before.
STRENGTH AESTHETIC
This class is designed to push you beyond your threshold to achieve maximum muscle growth and development to evolve your physique. In this class we will focus on a combination of heavy compound exercises and isolation exercises.
This class isn’t just for those who want to bulk up, it’s an effective way for ladies to shape and tone their bodies also! Whether your goal is to change your body composition or get bigger biceps, this is a class that gets results.
BUILD AND BURN
Look good and feel good doing it. Improve your visual look and aesthetic appeal through our signature training approach using 3 dimensional weight training and HIIT protocols.
TODAY’S SPECIAL
You never know what you’re going to get in this class! Book now to find out the special workout of the day.
