This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms you with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.
The 3 modules included in this online learning course are:
The course includes:
|CEUs:||NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)|