Resistance Training

2,500 THB

This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms you with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.

The 3 modules included in this online learning course are:

  • Module 1 – Training Principles
  • Module 2 – Types of Strength
  • Module 3 – Systems of Resistance Training

The course includes:

  • Online narrated presentation with training videos
  • 7 video presentations
  • Printable training manual
  • Final online exam (25 questions)
Additional information
CEUs: NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)