Feeling tight and sore after a long week of work and training? Want to know what one of our world-class athletes and coaches does to recover?
Coach Karn is a triathlete with multiple podium finishes in some of the top races in the world. She has 5x 1st place finishes, 2x 2nd place finishes and 4x 3rd place finishes in the last few years of competing in her age group.
She is also an elite yoga instructor who has been coaching yoga classes since 2013 but has been a practitioner since the age of 15.
Her yoga recovery class is where she brings her years of expertise in yoga and recovery together into a structured format to help you ease away your pains and release your tight muscles.
If you’re already a member then come join her this Sunday (3 April) at 3pm for FREE. This class is open to only a small number of people so be quick to grab your spot. If you miss out, don’t worry, she’ll be back here every Sunday for you to relax and recover.
For more information or to secure your spot, contact us at LINE Official @newmovesbkk