NASM Senior Fitness Specialization (SFS)
9,100 THB
The NASM Senior Fitness Specialist (NASM-SFS) – Play a vital role in keeping seniors active!
Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:
- Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
- Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
- Enjoy the convenience of many seniors’ flexible schedules
- Reduce seniors’ risks for falls and preserve their independence
- Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
- Invest in their client’s lives and futures . . . as well as their own!
The course includes:
- Downloadable Course Manual
- Downloadable Programming Manual
- Online Quizzes
- Exercise Library
- Online exam
Course Overview:
- Module 1: Defining the Older Adult Population
- Module 2: Physiological and Anatomical Considerations of Aging
- Module 3: The Psychosocial Considerations of Aging
- Module 4: Fitness Assessments for the Active Older Adult Client
- Module 5: Exercise Safety Guidelines for Active Older Adults
- Module 6: Flexibility Guidelines for Active Older Adults
- Module 7: Cardiorespiratory Guidelines for Active Older Adults
- Module 8: Core, Balance and Reactive Training for Fall Prevention
- Module 9: Resistance Training for Active Older Adults
- Module 10: Program Design for the Active Older Adult Client
- Module 11: Common Medical Conditions and Exercise Modifications
- Module 12: Nutrition for Active Older Adults
- Module 13: Professional Development
