NASM Senior Fitness Specialization (SFS)

9,100 THB

The NASM Senior Fitness Specialist (NASM-SFS) – Play a vital role in keeping seniors active!

Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:

  • Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
  • Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
  • Enjoy the convenience of many seniors’ flexible schedules
  • Reduce seniors’ risks for falls and preserve their independence
  • Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
  • Invest in their client’s lives and futures . . . as well as their own!

The course includes:

  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Online exam

Course Overview:

  • Module 1: Defining the Older Adult Population
  • Module 2: Physiological and Anatomical Considerations of Aging
  • Module 3: The Psychosocial Considerations of Aging
  • Module 4: Fitness Assessments for the Active Older Adult Client
  • Module 5: Exercise Safety Guidelines for Active Older Adults
  • Module 6: Flexibility Guidelines for Active Older Adults
  • Module 7: Cardiorespiratory Guidelines for Active Older Adults
  • Module 8: Core, Balance and Reactive Training for Fall Prevention
  • Module 9: Resistance Training for Active Older Adults
  • Module 10: Program Design for the Active Older Adult Client
  • Module 11: Common Medical Conditions and Exercise Modifications
  • Module 12: Nutrition for Active Older Adults
  • Module 13: Professional Development
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
Additional information
CEUs: NASM (1.0) ACE (1.0)
Location: Online Self Study