Mental Toughness

3,500 THB

Mental Toughness has been growing in popularity and demonstrated success among top performers. NASM is here to ignite the focus and concentration of your clients to help them achieve more. Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

Upon completion of this course, you will be able to:

  • Explain how to enhance attentional focus, adherence to fitness, and improved sports performance
  • Identify the sources of confidence used in exercise and sport situations
  • Describe how to assess and increase commitment
  • Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals

The 4 modules included in this online learning course are:

  • Module 1 – Concentration and Attention Focus
  • Module 2 – Confidence
  • Module 3 – Motivation
  • Module 4 – Coping with Pressure and Adversity

The course includes: 

  • 4 module videos
  • PDF downloadable workbook
  • Interactive modules activities
  • Module quizzes – 1 per module
  • Final online exam (20 questions)
Additional information
CEUs: NASM (0.4), AFAA (4.0)