Core Training
2,500 THB
Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!
The 5 modules included in this online learning course are:
- Module 1 – Core Stabilisation Concepts
- Module 2 – Functional Anatomy for the Core
- Module 3 – Scientific Rationale for Core Stabilisation Training
- Module 4 – Guidelines for Core Stabilisation Training
- Module 5 – Core Stabilisation Training Program Design
The course includes:
- Online narrated presentation with training videos
- Printable training manual
- Final online exam (25 questions)
Additional information
| CEUs: | NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0) |
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