NEW! Moving Strong Class every Monday at 7pm with trainer Rak.
(Try it for FREE on Monday 20 and 27 March!)
In order to be truly strong and stay injury free, quality of movement is of utmost important's, but, it is often overlooked. Moving Strong class will guide you through the fundamentals of each movement pattern and how to progress correctly, safely and efficiently. This class is not only suited for beginners but also for those experienced trainers who will gain the chance to relearn all the important techniques again. Even though this is a technique focused class, it will still be a full workout that will leave you a little sore the next day.