Workingout everyday is the best way to get results?
Even though some people might think this is the case, actually, sometimes less is more. What do I mean by that? Well, the truth of the matter is that none of us get results in the gym, we do damage to our body in the gym and how we manage our recovery determines the types of results we get. So taking some rest and recover properly might actually be what you need to pass your current plateau.
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