Will a lot of cardio help you lose weight (body fat)?
Well it's one of the approaches we can use to burn body fat, but is it the only way to burn fat? Science has shown that the more muscle mass we carry, the more calories the body automatically uses each day. That suggests that a combination of strength training and some form of cardiovascular exercises are the most effective approach when it comes to working out.


Copyright © 2019, Newmoves Exercise Exploration Center. All Rights reserved.