Fitness Myth no. 3
TRUE OR FALSE?

The best time to exercise is early in the morning.
Not true. There is no one best time to exercise, in fact, the best time is the time that appeals to you and fits into your schedule. Some folks love to jump-start their day with a morning workout, while others swear that exercising after the workday is over is a great way to energize for the evening and eliminate stress. Find what works best for you and go with that!
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