Fitness Myth no. 2
TRUE OR FALSE?

A thick steak is a great pregame meal because meat makes muscle. Fat chance!
Most people should know by now that meat is a poor source for quick energy. That's true of all protein. The ideal pregame meal is one packed with carbohydrates (pasta, whole grains, potatoes, bread). Carbohydrates are the best and most easily utilized form of energy. Also, your pregame meal isn't all that important. The truth is, the energy for your workout today is based on foods you ate yesterday.
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