Fitness Myth no. 1
TRUE OR FALSE?
Taping an injury prevents further damage.

Don't believe it. Tape can support weak ankles but you can't depend on it. It's more cosmetic than therapeutic. And it's virtually useless for injured knees. If you think you need tape to play, there’s a chance you probably shouldn't be playing. Instead, focus on trying to address and work on a solution to the cause of the problem instead of just using tape to ‘push through’. Again, always have a doctor or clinician check out any injury.
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