we’re more than just a fitness facility, we’re a whole new training experience. NewMoves aims to
influence people’s perceptions towards exercise by introducing a new way to
train and creating a space and environment that caters to all and builds a strong
fitness community. NewMoves specialized approach is all about breaking free
from stigmas and pseudo-science that exists throughout the fitness industry
which are holding many people back and restricting their potential.
We’re focused on more than just fitness. To achieve real goals, we must have
balance between the ‘3 Pillars of Success – Training / Nutrition / Lifestyle’.
Without an equal balance between what you eat, how you train and how
much rest you get (stress on the body) then we will always be limiting your success.
By helping you find balance in all 3 areas, we can truly promise your success in creating
real and lasting change.